Coffee
Old Wisdom: Coffee equals caffeine equals bad for you.
New Wisdom: Coffee is loaded with antioxidants and other nutrients that improve your health. Plus, a little caffeine makes the world go round.
Why? Actually, most of the world never bought into the whole caffeine/coffee scare that made so many Americans start to swear off coffee, or heaven help us, switch to decaf. But these days, the U.S., chock full of Starbucks, has come around. Several prominent studies conducted over the last few years unearthed a bounty of benefits in the average cup of joe.
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