READ THIS CAREFULLY BEFORE YOUR NEXT BABERCUE

The American Institute of Cancer Research has announced that grilling meats , poultry, or fish may raise the risk of breast, colon, stomach and prostate cancers. High heat cooking can produce compounds collectively called heterocyclic amines (HCAs) , some of which cause cancer. When fat drips on hot coals, it can create polycyclic aromatic chydrocarbons (PAHs), another class of carcinogens. People should not avoid grilling altogether. You can pre-cook in your oven or microwave. Keep meat portions small so they need only a brief time on the grill. Using lean meat and trimming the fat to avoid dripping on coals. You can also cover the grill with punctured aluminium foil. Flip frequently to avoidformation of (HCAs).

Check out the facts about grilling at

www.aicr.org

or call

1 800 843-8114

So you want to go to college

Find links on financial aid, , college funding and more

www.educationplanner.com


Tips on Public Speaking

www.greatvoice.com/speaker/vc_library/voicemastery.html

Boxing is Haitian's escape

Azea Augustama, 20 hopes to represent Haiti at the 2008 olympic games in Beijing China. He said that without boxing, he would have probably been in jail where a lot of his friends are today .

No need to steal that towel

The American Hotel and Lodging Association estimate that Hotels lose about a 100 million dollards in merchandise a year to theft. Now you can buy the bed you sleep on. "You will sleep better on a bought pillow than the one you stuffed on on your suit case" says Boxport owner Steve Higgins.

Put your kids on a TV diet

The American Academy of Pediatrics recommends no tv for children under age 2. Seattle Children Hospital in a study of 1000 childrens found that kids who watched two hours a day before age 3 were 20% likelier to have attention problems by the age of 7 than kids who never watched TV.

ADD A QUOTE TO YOUR SPEECH

Add the "Quote of the Day


www.brainyquote.com